Continuing from my last list of relaxation techniques, here’s a list of 3 more relaxation techniques that I have experimented with. These all help to release the tension in your muscles to get better relaxed to prepare for meditation. Relaxation Techniques 1. Ball of Light Visualization This relaxation technique makes use of visualization to..
Tag: relaxation techniques
Relaxing myself is one of the biggest challenges I face as I am preparing for meditation. It seemed at first that I could only meditate for so long before I become too uncomfortable. Either I have to stop or shift my body to a different position. That’s quite an interruption to my meditation! Because of..